New technologies have revolutionized our daily lives, but they have also improved and changed our relationship with sport. Now when we go out for a run we have our mobile phone connected to know how many kilometers we have done and how long it took. In addition, more and more people use the well-known sports bracelets to monitor their exercises and improve their daily sports routine.
Whether you are thinking about your workouts at home or your routines at the gym, take a look at these apps for the gym. Those that will help us improve our training and track our progress.
Best Workout Apps for Free
1- TotalFitness
This application is a guide with more than 100 different exercises to do in the gym. Thanks to this, we will be able to select the muscles that we want to work and the application will tell us which are the best exercises to practice. In addition, it includes an explanatory video for each exercise, so it will be much easier for us. It’s like having a personal trainer inside our phone.
Another option that this application leaves us with is to select several areas of the body that we want to work on and it will automatically create a file for us according to our objectives. We will prepare a table for each day that we go to the gym. In addition, we can customize this table adapting it to our level of physical fitness.
was. In addition, we can create our own challenges to improve the records in the application. All this, accompanied by nutrition advice and a Body Mass Index calculator.
2- Virtuagym
Virtuagym is an application that we can use both at home and in the gym. It contains more than 1,200 different exercises, with an explanatory video for each of them. This will allow us to play sports at any time of the day and in any place. In addition to using this application for the gym, we can also use it on a day that we don’t have time to go and we are at home or on vacation.
With all the exercises that they offer us, we can create our own routine to do it anywhere and always have it available. In addition, the application has an option to remind us of the exercises that we must do every day and thus achieve our physical goals more quickly.
Another outstanding feature of this app is that it has a calorie counter. This will help us know how many calories we have burned, but also how many we have consumed. A very simple and practical way for weight loss diets with sport.
3- jefit
This is one of the best apps to guide you with your exercises in the gym, in fact, it is one of the most popular with more than 70,000 downloads in the Google Play store.
As soon as we enter the application, we will select the muscles that we want to work and the app will show us the best exercises to tone and strengthen them. It has more than 1,300 exercises and we can create our own routine by selecting the ones that suit us the most.
4- Freeletics Training
Freeletics incorporates a wide range of exercises promoting bodyweight exercises, without weights, dumbbells or gym workouts. It is an ideal application to train yourself at home or outdoors.
The routines that it proposes are very varied and range from low intensity to medium and high intensity. Within the application we can select a training plan according to our physical form and have a virtual trainer who will ask us for our feedback after each exercise and session.
The free version has 22 bodyweight exercise plans, 27 individual exercises, and five types of warm-ups and cooldowns. The PRO version is highly recommended if you want to take it seriously and make a long-term plan (at least 3 months dedicated). There are 3 subscription options with automatic renewal of 3, 6 and 12 months.
5- Best Fit Pro
This is another app aimed at guiding you with your exercises in the gym and I can say that it is the best that I have tried in this regard. With BestFit Pro (we recommend the paid version) you decide your training routines. The muscles we train every day and the time we have for each session.
It has a very useful option to change an exercise if we don’t know how to do it well, in the gym we don’t have the corresponding machine or we just don’t like it. In addition, we can write down all our exercises in the app to compare our evolution.
These applications are among the best apps to do sports at home or in the gym. Since in addition to allowing us to create our own tables, they have exercises that we can do without machines to practice at home.
Other Help Apps
There are other more specialized applications for doing sports at home, such as Seven. The goal of this app is for us to practice seven minutes of sports a day for seven months to achieve our goals. There are also applications like MyPlate, which is a calorie counter that allows us to calculate how many we have burned and how many we have eaten. Another curious application is Motivation, an app that tells us a phrase every day