Introduction Work out at home or outdoors with one of these apps, available on iOS and Android To get back in shape, keep it or simply clear your head, what better than physical exercise? Whether you want to practice sports outdoors or at home, there are a plethora of applications available for download. Paid and…
Top 4 Free Cardio Apps for Android
It is not necessarily necessary to have a cardio watch to control your heart rate. It is now possible to monitor your heart rate simply by using a smartphone with a special application. No additional hardware is required to use any of these Android apps as they use the camera to detect cardio by scanning…
Best Running Apps
If you want to record your runs, there are plenty of solutions. Each tracks your distance, running pace, and other performance metrics during your running workouts. Even if you’re not training for a particular race, this data can be useful. This allows you to track your progress, measure your training load and get an idea…
4 Examples 30 Minute Hiit Running Workout
You have started running, you like this sporting activity, and you want to progress and take up new challenges. So here’s the good news: you don’t need to follow very complicated training programs to boost your athletic performance. Here are 4 examples of simple and practical workouts to help you progress! 1- Hill race Hill…
5 Tips for Running on a Treadmill
The treadmill is cardio training equipment that promotes weight loss. It is a practical solution for beginners or people who do not want to run outdoors. In fact, millions of athletes around the world train on a treadmill to prepare for a high-level competition or simply to stay in shape. It is also equipment that…
4 Tips for Running in Cold Weather
Whether it is to boost your physical or mental health or to improve your endurance, there are many good reasons to start running. But to run in cold weather, beginner runners need to consider the elements. When temperatures drop, you have to deal with wind, rain or frost. This does not mean that you should…
The 5 Different Running Apps for Beginners
With this top Running apps for Android or iOS, you can clock up the miles and work on your training goals. Some apps offer very advanced training programs while others are rather playful and fun. In any case, just bring your mobile phone in a pocket or in a running armband. An application like Strava…
Top 5 Running Apps Free
The best apps for running use your smartphone’s built-in sensors to track your speed, distance traveled, and calories burned while mapping your route. The data is even more precise and detailed if you combine this type of application with a GPS watch. You can check whether this data is stored, however, if you are concerned…
What are the Best Free Fitness Apps
There are many fitness apps on Android or iOS. A fitness application offers a multitude of features such as sports coaching, personalized training, calculation of calories burned or daily menus for better nutrition. These applications to do quick physical exercises at home are very popular either in the App Store or in Google Play. Best…
Top 3 Altimeter Apps for iPhone or Android
Rather than buying an altimeter watch to measure changes in altitude, it is possible to download an altimeter application on your smartphone. Many applications on Android or iOS display the altitude and altitude differences while hiking. Top 3 Altimeter Apps for iPhone or Android This application for iPhone allows to download maps offline. It is…