We have selected the best training, fitness and yoga apps for iOS and Android for you to monitor your effective performance.
Best Android Exercise Apps
1- Nike Training Club
Nike training Club, meanwhile, replaces your personal fitness coach by suggesting more than 185 free workouts.
Enter your level of physical activity, ours is 0-1 training per week for example and familiarize yourself with the application which will then submit suitable programs to you.
For example, squat and abs enthusiasts will have access to strengthening or sheathing training, among others. And, for the calmer among you, the application even offers Yoga exercises.
Now, no more excuses! Re-energize your body and bring out your chocolate bars by following these exercises at home.
If, for some people, it is difficult to motivate themselves to resume physical activity, try to do it with music, with bluetooth headphones, ideal for invigorating sessions.
2- Runtastic
Runtastic is a great classic, it is an easy-to-use application that offers many options.
Set goals, analyze your sessions in detail as well as your progress and examine your ranking via your statistics. With Runtastic, manage all your races and control your distances traveled.
The interface is very well designed, the first steps of your registration are to enter your height, weight, activate your GPS and the Movement and form feature.
Several of the programs will introduce you to the basics of running, exercises to lose weight, or for the bravest, advice on preparing for a half-marathon.
On the app, you will also find a news feed, which reminds us a little of that of Facebook, via which you will get in touch with your friends, share your sessions and discover the latest trends on Runtastic.
If you don’t like running alone, there is an option to join a group of runners. Do not hesitate any longer and download Runtastic on your iOS/Android.
Note that for 7 days, you can test the Premium offer for free, to access even more functions.
3- Samsung Health
Samsung Health is specially designed for Samsung device users.
More than just a sports application, it is your health partner. It tracks your activities, meals, and water and caffeine intake.
Thanks to the options it offers, keep a close eye on your diet and your weight. Your sleep and your stress will also be analyzed so that you learn to relax as much as possible. Clearly, Samsung Health takes care of you!
Note that, to work, Samsung Health requires at least Android version 5.0.
4- 7 Minute Workout
Would you like to take charge? Are you motivated to play sports despite a busy schedule? Then 7 Minute Workout is for you!
This application (iOS / Android) offers 7-minute fitness sessions, consisting of exercises of 30 seconds each. You will be guided by audio feedback notifying you when to pause and resume. To help you be diligent and better organize your sessions, even use its Calendar function.
If you don’t know how to reproduce the exercises, then press the camera icon and watch the explanatory videos.
Despite a somewhat empty interface and a somewhat unpleasant, even robotic and somewhat GPS-like voice, 7 Minute Workout fulfills its functions correctly.
The classic program is free, however to unlock a specific training plan (abs, buttocks, etc.) you will have to pay €1.99.