The best applications to do sports at home in 2023
Every time a new year or season arrives, new resolutions arrive. Some choose to try to quit smoking with applications to quit tobacco, others work less and spend more time with their family, and others lose weight.
But without a doubt, one of the most popular goals to start a new phase in life is to get in shape – especially after those Christmas or summer excesses that are so good but that we later regret so much.
But we won’t talk about outdoor sports today. If you don’t have time to go to the gym but you want to get in shape, or you’re not going to go outside and you’re looking for something simpler and more homemade, don’t worry: today we bring you a series of sports applications that won’t leave you indifferent.
The best applications to do sports at home
Workit Lite
Sworkit offers us a wide variety of exercises to do with the mobile that adapt to your needs. At first, we can already see that it is divided into four categories: yoga, aerobics, stretching and strength. From there you choose what suits you best or what you want to reinforce. We can consider the stretching part very good if you want to practice pilates at home with your smartphone.
You also set the time (between 5 and 60 minutes): so now there is no excuse for lack of time to play sports. Once the mode and time have been chosen, the mobile ceases to be an electronic device and becomes your personal trainer, guiding you step by step how to do everything.
It’s an app that fits our needs perfectly, but it tops our list of fitness apps for that reason alone. It’s completely free, and doesn’t make you buy extras once you reach a certain level. In addition, it allows you to choose a part of the body to work on, be it the buttocks, abdominals or legs, for example.
Fit30
If you were looking to improve your body in just 30 days, we have good news: it’s possible with your iPhone (later we’ll talk about another similar app on Android). At the time we talked about the 7-minute sports app and how it worked. Well, the idea is similar, but all focused on a full month of training.
This application focuses on two very clear objectives:
- lose fat
- Tone up the muscles in the abdominal area, legs and buttocks.
With a simple interface, the exercises proposed by the app increase in intensity as the weeks progress until day 30 arrives, the definitive one that will put us to the test. You also have no excuse with this one, because it is free and you can exercise anywhere, without the need for facilities of any kind.
Challenges are added monthly, and although the sports application is very complete in itself, you have the option to buy extra challenges.
30 day sports challenge for Android
Well, now it’s time for the 30-day home exercise app on Android – as its name indicates. It is again an application with routines to do at home and get in shape.
The good thing about this app is that it is designed by a professional sports trainer and it will help us improve our physique – an aesthetic goal as well as a healthy one. With it, you can have a progressive training table to do at home and save your evolution and development.
You can increase the intensity of the training app little by little or do the extreme challenge 30 days or the abs 30 days. You choose what is best for you. Remember, healthy mens in healthy body… in just ONE MONTH.
Simply Yoga FREE
If doing sit-ups and push-ups isn’t your thing and you prefer something calmer (but also effective), this discipline is your solution. With this app you will have routines of 20 minutes, 40 minutes or an hour, depending on the time you want or can dedicate to it.
In case you are still not familiar with the positions and postures, this app offers clear and useful videos so you can put them into practice at home. You have more than 30 positions in the free version of this application, and obviously it works for both men and women.
You can choose one of the 3 predefined routines so that you get in shape effectively. A free yoga app on Android and iOS, don’t miss it!
Workouts Personal Trainer
If you need a workout but don’t want to pay the monthly fees, download Workouts. This app offers a good sports table that is 100% customizable according to how you are and what you need.
You have a series of well-defined categories so you can choose what you want to do to get in shape: improve your silhouette, tone muscle, build muscle… and you can also focus on different modalities, such as rock climbing, yoga, weights or cardio. Choose your ideal combination and start achieving your goals.
The application will give you audio instructions of what you have to do and your progress. At the same time, it allows you to listen to your favorite music, so that it does not bore you and motivates you to the fullest.
Nike+ Training Club
Nike+ Training Club is an app developed by Nike highly valued by the user community. It is a fitness app for women and men that can be carried out at home. But it is much more.
The application proposes a series of routines at home to get in shape. To do this, it focuses on three points of proper training: strength, mobility and endurance. We like this sports app for several reasons:
The training is 100% personalized according to objectives and capacities.
The instructions of our personal trainer are through audio – we do not have to be aware of the screen.
It has more than 100 routines to exercise.
Our activity is recorded and so we can see our evolution, make changes if necessary and share it with our friends.
The active community of users of the app is a great source of motivation.