What are the health and safety problems of smart watches and how to deal with them?
In today’s so-called technology-driven world, it is unquestionable that we humans benefit greatly from many aspects of new technology. When it comes to the smartwatch, there are a lot of benefits that we have gained from it, such as great convenience, timeliness, efficiency, and interactivity. However, recently more and more people are wondering if smart watch, bluetooth watch and other wearable devices are safe to use. Some even claim that there are risks from wearable technology. It’s a shame to say that there are health and safety issues led by smartwatches. However, there are methods to fix them. Read on to find the answer.
Are Apple Watches Safe During Pregnancy?
Although many surveys have shown that there is no significant harm from radiation emitted by smartwatches to the human body, pregnant women as a special group need to be more cautious when using smartwatches. As indicated by a large number of surveys, children are shown to be less tolerant of high levels of radiation than adults. That is, pregnant women should be very careful when using the Apple watch and any other smart watches.
Side Effects of Smart Watches
Nausea and Headaches: If you wear a smartwatch often enough, it can lead to nausea and headaches that make you sick.
Body Dysphoria: Constant use of smartwatches can be attributed to overeating and eating disorders due to people sharing and constant monitoring of watch notifications.
Sleep disorder and memory problems: Wearing a smartwatch all day or even many days can be a big reason for insomnia, which can lead to memory loss, body imbalance, lower productivity, and other worse problems.
Distractions: Excessive use of Smartwatch can create distractions, since smart watches on the wrist facilitate immediate access of information to people. One can be easy to get distracted by notifications while working.
Tips to overcome the Side effects
If the use of smart watches starts to affect your personal and social life, you have to find ways to deal with it. The following are the best tips to overcome the harmful effects of smartwatches on your health.
- Use Apple Watch Radiation Blocker: An Apple Watch radiation blocker can help protect you from electromagnetic radiation emitted by your Apple Watch. Furthermore, you also avoid the damaging effects of other electromagnetic fields around you.
- Proper use or limit: Try not to use your smartwatch too often. You should try to remove your smartwatch if possible. For example, you can use the perfect time, such as weekend, shower time, home time to reduce the wearing time of your smart watch.
- Take it off before bed: Get off your smartwatch before bed to avoid sleep disruption.
- Don’t depend on the smartwatch: Keep your dependency under control and learn not to depend on your smartwatch.
- Turn off to avoid distractions: Turn off “here means to set Airplane mode for your smart watch which can cut the connection between your watch and your phone. This can make you get rid of all the unnecessary notifications and calls that can distract your work and your life.
- Smartwatch Privacy Concerns
Is paying with a smartwatch safe? Is personal data exposed so easily? Are there any security features when paying with smart watches?
Some have privacy concerns regarding smart watches because smart watches contain sensitive data and do not have adequate security features. Users do not always want their privacy information disclosed as smartwatch companies try to collect and use privacy data on their customers’ wearable devices. The smartwatch provider can collect a large amount of personal data and information from smartwatch users that can be sold to a data management platform. When smartwatch companies are hoarding data, they create privacy risks for millions of users.
- Security issues
Recently, smart watches have been one of the safety risks in traffic, as they can distract drivers who with ducen. In fact, if drivers pay too much attention to smartwatches instead of driving, they can easily become distracted and cause accidents.
Tips for Dealing With Smartwatch Security Issues
For the government: It is suggested that governments should be able to play a role in taking measures to address privacy risks. For example, governments can regulate that if smartwatch companies and suppliers collect and use personal data from users without permission, there will be significant penalties for these companies.
Smartwatch vendors: Smartwatch vendors should spare no effort to protect the privacy of their users. For example, they can secure smart watches with security features like access codes and remote wipe capabilities.