The best weight loss apps can be really useful. They are programs that can be downloaded to your mobile and track the exercise you do every day as well as the calories you consume. Some apps even have a points and rewards program to make your task easier and keep you always motivated.
Comparison of the best apps to lose weight and diet
- Couch to 5K
Couch to 5K is one of the best weight loss apps for beginners. The basic premise of the app is to go from sitting on your couch to being ready to run a 5K marathon. This is achieved in several steps that will take approximately nine weeks to complete, although if you need more time it can be customized according to the needs of each user. It also includes 0-10K, 5-10K, half marathon and other programs depending on the fitness level you want to achieve. If you complete all the steps you will be able to get in shape while losing weight and gaining health. You can download the basic version for free.
5.Fitbit
Using a fitness tracker like Fitbit is a great way to help you lose weight as it fully tracks how much exercise you do each day. In addition, sports bracelets count the number of steps, km traveled, stairs climbed and heart rate.
If you have a Fitbit, you can use the Fitbit app to sync all your fitness information. You can also track what you eat and drink each day, sleep habits, and set personalized goals for yourself. Fitbit is also noted for its community of users. The app allows you to connect with your friends and family who use Fitbit. You can participate in various “challenges” with them and share your progress
Depending on the type of Fitbit you have, you can set alarms such as reminders to get up and exercise, your mobile will notify you when you are close to achieving your goals or have to get up because you have been inactive for too long. In addition, you will receive “rewards” every time you achieve a specific goal.
There are other very useful sports bracelets such as Fitbit, some of the most popular are Jawbone UP, Apple Watch and Google Fit.
- Fitbit is very comprehensive and easy to use and has several ways to show you your progress and keep you motivated.
- Weight Watchers
Weight Watchers is a company that offers various services to help with weight loss and maintenance. Its goal is to help its members reduce their calorie intake by assigning “points” to foods based on their calorie, saturated fat, and sugar content. The higher a food is in these components, the more “points” it has.
Based on individual goals, each person is assigned a specific number of “points” that they can aim for on their diet. Weight Watchers has been shown to be an efficient way to lose weight according to many studies. A review of 39 studies found that people who participated in Weight Watchers achieved at least 2.6% more weight loss than those who did not participate.
If you’re a Weight Watchers member, you can use their app to track your progress. It allows you to record your food intake and keep track of your “points”. A barcode scanner makes it easy to enter food.
Additionally, the Weight Watchers app has a component that will help you make healthy choices when eating out. They have a list of some restaurant dishes and their point totals, which you can add to your intake with the click of a button.
Another benefit of the Weight Watchers app is its extensive collection of recipes that you can search based on meal time and dietary requirements.
- The app is very complete and its advanced method helps you stay motivated at all times
- It has a very active user community.
- You have to be a Weight Watchers member to use the app, and it’s a paid app
- Calorie Counter
Counting calories is one of the most effective techniques for losing weight. MyFitnessPal or Calorie Counter is one of the most popular apps to count calories.
MyFitnessPal calculates your daily calorie needs and allows you to track what you eat throughout the day thanks to its nutritional database of over 5 million different foods, including foods from famous chain restaurants.
After you enter the foods you’ve eaten, MyFitnessPal provides a breakdown of the calories and nutrients you consumed throughout the day. The app allows you to generate various types of reports, including a pie chart that gives you an overview of your total consumption of fats, carbohydrates and proteins. One of the useful features of MyFitnessPal is its barcode scanner, which makes it easy to enter nutritional information for some packaged foods.
You can also monitor your weight and find healthy recipes with MyFitnessPal. It also has a community of very active users with whom you can share your achievements and have new ideas and useful tips for your diet.
- Can be synced with your Fitbit fitness tracker to adjust your calorie needs based on how much you’ve burned through exercise each day
- The basic version is free
- Spark People
SparkPeople allows you to record your daily meals, weight and exercise in a simple and fun way. It has a large database with more than 3,000,000 foods. In addition, the application includes a barcode scanner, which makes it easy to analyze each food you eat correctly.
When you sign up for SparkPeople, you get access to their workout chart. This includes photos and descriptions of many exercises that will help you stay fit and lose weight.
When you record your habits and reach your goals, you will add points, which will help you motivate yourself and work harder every day to achieve your goals.
- SparkPeople is free and has a large community of users to help you achieve your goals
- Lose It! – Best weight loss app
The best weight loss app in our comparison is Lose It! It is a very easy to use app that focuses on counting calories and tracking your weight.
Through an analysis of your weight, age, and health goals, Lose It! Generate your daily calorie needs and a personalized weight loss plan. Once your plan is set, you can easily track your food intake each day in the app thanks to a comprehensive database of over 7 million foods, restaurant items and brands.
Also, the app’s barcode scanner can be used to add some foods to your register. Saves the foods you eat most often, so you can quickly select them from a list each time you eat them.
You will also get reports of daily and weekly calorie intake. If you use the app to track your weight, it will present your weight changes on a graph.
What makes Lose It! different from other weight loss apps is that it has a “Snap It” feature, which allows you to track your food intake and portion sizes by taking photos of your meals. Studies have shown that taking photos of your meals can help you keep track of portion sizes more accurately and observe trends in your daily intake, both of which are helpful in promoting weight loss.
Another highlight of Lose It! is its large community of users that will allow you to participate in challenges with other members, share information or ask questions in a forum.
Keep in mind that Lose It! it only counts calories, it does not keep track of vitamins, minerals or macronutrients consumed and although the database is very extensive, very popular brands are still missing.
- It has a team of experts who verify the nutritional information of foods in its database.
- It is very easy to use
- The basic version is free
- You can sync Lose It! with other weight loss and fitness apps.