We discover some applications for your smartphone or tablet that help promote healthy lifestyle habits, such as exercising or eating a healthy diet.
There are many applications to control physical activity or food. In them it will be very easy for you to register physical parameters that indicate the level of your activity and your state of health in a personalized way.
If you don’t know where to start, here are 4 apps to lose weight, with which you can be more handsome and healthy by controlling the state of your health.
Best Free Workout Apps to Lose Weight
My Fitness Pales
A calorie counter designed for people on a diet. It contains a food database that allows you to count the calories consumed and the physical exercise you do. It is fast and easy to use and you will also be able to share your progress with other registered people.
Nike+ Running
The goal is to motivate you to maintain a healthy life by doing physical activity. This app measures parameters such as the pace of the race and the calories consumed. In it you can see the records between one training and another to observe your evolution.
AimFit
It is an application that helps you lead a healthier life. Its objective is to promote healthy habits to achieve an active life by following a healthy diet through careful planning and personalization of your diet. Backed by a large team of doctors, nutritionists, physiotherapists, trainers and psychologists, it will provide you with useful advice based on your characteristics.
lifesum
It is an application not only to lose weight, but to create healthy habits without stopping eating. It sets personalized plans for you to achieve your ideal weight, helping you to be in better shape and, in addition, includes exercises so that you can maintain exhaustive control of your eating habits. Like most applications, it will ask you for a series of personal data and habits. It has a glass of water counter, which will help you to be aware of whether you are drinking enough and will notify you so that you remember to drink water at the most optimal times. It is free and has a Premium version with different meal plans, a food calendar and a complete recipe book. The only drawback is that it is only in English.
Most of these apps work the same way: you’ll need to record all the food and drinks you consume throughout the day in order to accurately track your diet. To start using it, consult the list of apps available for your mobile, choose the one that best suits your needs and download it from your smartphone or tablet through the App Store, Google Play or Windows Store.